Whether you want to lose weight or just be healthier, here are 5 ways to get fit in '15!

1.    Maximize Nutrition and Minimize Calories.  Consume the highest quality nutrition in the fewest number of calories.  Today, it is easy to obtain concentrated levels of the healthiest phytonutrients from plants in convenient, pre-packaged combinations.  These antioxidant powerhouses provide a simple way to curb cravings for unhealthy foods, maintain a healthy weight, build lean muscle, and protect the body’s defenses.

2.    Hydrate with Herbal Teas. 9 Reasons You Should Drink Tea Every Day.  Naturally refreshing herbal teas offer a profound alternative to energy drinks loaded with ......

By Cliff Smith

On the journey to good health, like any trip, in order to reach your destination, you must take the first step. If it's ten miles to the top of the Grand Canyon and you’re standing at the bottom, the only way to reach the summit is by taking that first step. This is what stops most people before the journey has even begun.

When an important goal takes time, effort and persistence, some may feel that it’s just too difficult to reach the destination.  So, they never take that first step, and instead simply stay rooted in their current place in life. 

Don’t let yourself get stuck at the bottom.  Take the first step to the top!  It’s the only way that others have ......