by Cliff Smith

The term GMO refers to Genetically Modified Organisms.  These are typically plants or animals “genetically engineered” to contain genes from an entirely different plant or animal, virus, bacteria, or other species.  You’re hearing lots about GMO in the news now because it is becoming increasingly difficult to avoid foods that are not genetically modified.  Currently, up to 85% of U.S. corn is genetically engineered as are 91% of soybeans. (http://www.centerforfoodsafety.org/).

Of course, the question of safety is at the center of the complex and controversial issue of GMO foods.  The potential risks have yet to be fully exposed.  However, documents made public from a recent .........

by Cliff Smith

Everyone wants to buy the best products for their health, but nobody wants to take money out of their budget to buy things they’re not sure will deliver results.  That’s why our online health food store relies on very specific products MADE IN THE USA since 1982 by Sunrider in California. 

Sure, these unique products cost a little more, but the results are far greater than with typical health foods, vitamins, supplements, protein drinks or other wellness products that we've tried.  It's better to spend a little more on things that really work than to waste money on useless products that don't deliver results you can see or feel.

We encourage you to look closely at the products you ......

by Cliff Smith

Just about everyone suffers from lower back pain now and then. For some, it is a chronic, nagging, ongoing problem.  The key to prevention is to strengthen the lower back muscles.  

I’ve had issues with my lower back for over 30 years due to backyard football injuries, bike crashes and strenuous backpacking adventures. Fortunately, I learned these exercises a long time ago, and now I know how to prevent my lower back pain.

These few simple exercises were recommended to me by a doctor to help prevent lower back pain, while strengthening and stretching the back and leg muscles. 

I made this 4 minute video showing how anyone can do these low back exercises just about anytime, anywhere. They’......

by Cliff Smith

Don't Worry, Be Happy

It may sound cliche, but worrying is bad for your health. Those who worry and constantly feel anxiety, waiting for the next shoe to drop, tend to die prematurely. Being harshly self-critical is another factor that brings on an earlier death, according to psychologists. If you are only a moderate worrier, you are 50% less likely to die earlier than those who constantly worry.

Worry is a Disease

Not only does worry lead to premature aging and chronic ailments, it impedes the ability to think clearly. Studies show that a positive attitude adds years to life. However, it's emotions that really make the difference. When you feel positive and upbeat about life, you experience less stress, which.........