by Cliff Smith

Have you nourished your central nervous system today?  Knowing the best nutrients to help your mind and body function properly can be a real bonus for your mental and physical health.  Here are a few tips to help you nourish your central nervous system with optimal nutrition.

The central nervous system includes two major components, the brain and spinal cord.  It combines information from, and organizes and manipulates the movement of, all parts of the body through this channel.  The mind-body connection through the brain and spinal cord is powerful. 

Since the mind and body are connected through the brain and spinal cord, it stands to reason that one affects the other.  So, it makes sense ......

by Cliff Smith

While many of today’s biggest food producers and supermarket chains are fighting to keep GMO labels off their merchandise, we are proud to display new, 100% NON-GMO labels on all of our products at BestHealthFoodStore.net!

NON-GMO foods are becoming more popular with health-conscious consumers. We are pleased to proclaim that all the whole foods, healthy drinks, and herbal supplements we offer have always been GMO FREE, meaning that they have never contained genetically modified organisms.

GMOs are plants or animals that have been genetically engineered to contain genes from an entirely different plant, animal, virus, or bacteria. This is done primarily to cut costs by introducing genetic traits that help certain......

by Cliff Smith

Today, everyone knows that sugar is not healthy, especially in excess.  But, it’s hard to avoid. Some of us take one bite of sugar and the cravings grow, never letting us achieve satisfaction.  I say, “us” because that includes me and many others I know.

It’s like a cigarette smoker who is “a puff away from a pack a day” or the alcoholic who takes that first sip of whiskey and falls off the wagon.  A sugar-holic or carb-a-hol may have one cookie, cupcake or bowl of ice cream and cause an avalanche of cravings that don’t stop until the body reacts cruelly.

Even though I’ve devoted much of my life to healthy eating, I still enjoy the occasional sweet treat. ......