by Cliff Smith

Selecting a healthy beverage may be the most important decision you can make today.  Do you drink coffee or green tea, soft drinks or vitamin waters, juice drinks, energy drinks, sport drinks, plain water or alkaline water? These choices can make a big difference in how your body functions.  Unfortunately, it is easy to sabotage your health and fitness goals by making the wrong choices.

►When Buying Health Drinks, Why Alkaline Drinks are Best

If you’re thinking that water is the best health drink, you’re close, but there are better options to make your water intake far more productive. We're talking about drinks with active plant enzymes that help the water penetrate your cells, muscles, ......

by Cliff Smith

Many people read ingredient labels before purchasing products for their health and wellness.  The problem is that labels don't always reveal all the important facts about the ingredients. 

For instance, when an herb is used, is it the leaf, the stem, the root, or, like most companies trying to save money, do they just grind up the whole plant and cram it into a supplement?  How do those herbs interact with other ingredients?  Will there be unwanted side effects?  Are there herbs that might work better, but you're just not familiar with them?

This is the big difference with our products that are all exclusively made by Sunrider in Los Angeles.  No other health and wellness ......

by Cliff Smith

Do you find yourself eating more than you think you should?  Do you wish you could eat less, feel full, and control your weight without depriving yourself? Would you like a natural way to manage your weight without starving your body or feeling tired, moody or jittery?

“I’m happy to say that I am down 6” overall in just one week…The inches lost were all in desirable areas…it targeted areas I have been struggling with, ie, my belly.  I lost 2” from that area alone.” 
- Jacelyn M./Ft. Hood, Texas

Unfortunately, most weight loss products that control the appetite do more harm than good. Some rely on ingredients that cannot be digested well. These substances take ......

by Cliff Smith

Did you know that, in order to achieve harmonious balance throughout the body, you need to feed the 5 systems?  Do you know what the 5 systems are?  These are the main organ systems that keep your body functioning.  When properly nourished, these systems allow you to fight off disease, digest food properly, enjoy balanced hormonal responses, and develop  strength and stamina with healthy breathing and heart function.

The DIGESTIVE system turns food into nutrients for fuel.  The RESPIRATORY system maintains the flow of oxygen to the bloodstream.  The CIRCULATORY system pumps blood through the veins and arteries.  The ENDOCRINE system controls production of hormones, and the IMMUNE SYSTEM .........

by Cliff Smith

College football coach and chemistry teacher, JW Emerson, reveals some vital information about nutrition and alkaline foods vs acid (negative) foods in this video.  He speaks of getting rid of “fluff” and how to take your health to a higher level with proper nutrition.  Fluff refers to excess fat. 

JW Emerson coached football, taught health, and he has studied body wellness for more than 50 years.  With a background in Chemistry and Health Education, JW'S philosophy is: "With the right nutrition, the body works harmoniously, and we experience vitality and clearer thinking with an overall sense of well being."

JW was inducted into the Pittsburg State University Athletic Hall.........