Nutrition Facts: Pregnancy Nutrition, Natural Foods, pH Balance

Pregnant Woman

Simple nutrition facts state that the fetus takes nutrients from the mother; therefore if the mother does not eat properly, both may suffer the consequences. Expectant mothers should be free to gain weight, within reason, on a balanced diet including protein, fiber, complex carbohydrates and vitamins and minerals from whole foods.

  • Nutriton facts regarding weight gain - According to the Institute of Medicine, "the average active woman needs between 2,200 and 2,400 calories per day before pregnancy, bringing total calorie needs to about 2,500 to 2,700 calories per day in the second trimester and 2,650 to 2,850 calories per day in the third trimester. Inactive women will require fewer calories."

Consequently, proper pregnancy nutrition is an important focus. Women need to choose their meals wisely to make sure they’re getting the vitamins and minerals they need without packing on the calories. It’s important to eat foods that are high in fiber with whole food nutrients including complex carbohydrates, but not high in fat or simple carbs from too much sugar. 

Nutrition facts point to a whole food diet filled with phytonutrients from fruits and vegetables as a healthful choice for pregnant women. Optimum pregnancy nutrition can be assured when consuming the highest quality nutrients from sources such as leafy green vegetables, apples, broccoli, carrots, berries, and other all natural whole foods.

Expectant mothers need to be aware of their special needs for vitamins and minerals.  Some of the most valuable elements of perfect pregnancy nutrition include: 

  • calcium
  • protein
  • phosphorus
  • potassium
  • folic acid (folate)  *Folic acid is the synthetic form of folate that is found in supplements
  • Vitamins A, D, C, E and the entire B complex. 

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If you are inclined to take calcium supplements, not only is it important for perfect pregnancy nutrition that the calcium originate from whole food sources, it is also essential that Vitamin D2 is present.  It is a nutrition fact that Vitamin D2 is crucial to aid the body in absorbing calcium.  Vitamin D2 is a necessary component to work with the calcium for improved bone strength and density.   In a particular whole food calcium supplement, 3 types of calcium are included with different absorption characteristics, and Vitamin D2 is present to enhance the absorption of calcium.

Folate, also called Folic Acid and Vitamin B9 is another essential nutrient for perfect pregnancy nutrition.  Folic acid is a B vitamin that helps the body create healthy new cells.  Moms who include sufficient folic acid in their diets are taking positive steps toward preventing birth defects, especially MetaBalance 44 Whole Food Multi-Vitaminof the baby's brain or spine.

  • MetaBalance 44 provides the necessary pregnancy nutrition for healthy fetal development, including folic acid, Vitamins C, A, and EVitamin D, the full range of B Vitamins, calcium, iron and other essential minerals with whole food ingredients for maximum absorption.

Nutrition Facts Regarding Alkaline Foods and pH Balance

The pH balance or acid/alkaline ratio of our internal fluids affects every cell in our bodies. The body will go to such great lengths to maintain a blood pH of 7.365 that it will even create stress on other tissues or body systems to do so. Many experts agree that chronic, overly acidic pH levels cause interruptions to cellular activities and functions. This can lead to disease, fatigue, poor weight management, and aches and pains, especially in the joints. To maintain proper pH balance in our Calli is an herbal beverage with the benefits of green teablood, experts suggest we consume 80% alkaline foods and beverages and only 20% acid forming. Take the Alkaline Food Test to measure your dietary intake.  Plus, you'll get a full list of alkaline foods to consume and acid foods to avoid.  Please visit our alkaline foods page for more nutrition facts regarding pH balance.


What are Natural Foods?

Natural foods are considered to be foods that have been minimally processed and do not contain artificial ingredients listed on the nutrition facts labels. 

Good carbs are complex carbohydrates in high fiber foods

Usually more nutritious than refined foods, natural foods do not include ingredients such as refined sugars,  refined flours, milled grains, hydrogenated oils, artificial sweetener, artificial food colors, or artificial flavorings. Proponents of natural food diets argue that refined ingredients promote obesity, diabetes, cancer, and heart disease. Ideally, natural foods have not been subjected to irradiation, contain no GMO (genetically modified organisms), have not been sterilized, and do not contain animal products that have been subjected to steroids, antibiotics or drugs. The belief being, the closer to nature, the more benefit the consumer receives by eating natural foods.

The term "natural" indicates that it does not contain parts of foods or synthetic or isolated vitamins. Our nutrition facts labels include these examples of whole food ingredients found in VitaShakeBestHealthFoodStore.net products: cinnamon, berries, pineapple, bananas, peach juice, lemon extract, Chinese yam, coix fruit, sprouted soybeans, other legumes, nuts, asparagus root, and food grade herbs, not medicinal herbs.   The combinations of nutrients in these whole plant foods act synergistically to protect us from disease.

Nutrition facts point to a diet based on fruits, vegetables, whole grains and legumes left in as natural a state as possible as having the most health advantages:

Whole foods are rich in phytochemicals—powerful nutrients found in plant foods.

  • Compared with processed foods, whole foods contain more complex carbohydrates, natural antioxidants, and vitamins and minerals.
  • More fiber and beneficial fats are found in whole foods. 

Nutrition and exercise are two of the most important factors in determining
the healthy growth and development of a child. For children, whole foods from
a variety of sources is recommended to forge a balanced diet.

It is a nutrition fact that hunger can alter behavior and academic performance. The brain runs on glucose and cannot work efficiently if there is no fuel. Kids eating empty calorie foods will have less room in their stomachs for nutrient-rich foods. That is why it is important for a child to eat healthy snacks with complex carbohydrates and other nutrients from whole foods, including fruits and vegetables, rather than junk foods.

NuPuffs are healthy snacks with complex carbohydratesIt's not always easy to find healthy snacks for a child to enjoy that are made from whole food sources such as fruits and vegetables. Fortunately, you can find these types of whole food healthy snacks at BestHealthFoodStore.net.  Our healthy snacks are not loaded with sodium, preservatives, artificial sweetener, added sugars or strange chemicals listed on the nutrition fact label. We only carry nutritious, healthy snacks that build a body up! Portion sizes may increase with age, but empty calories don't have to increase.

Why anyone would consume soft drinks these days is a mystery.   The nutrition facts point out that soda is full of empty calories and offers nothing to build the body up, only tear it down. The phosphates in soda are overly acidic to the body while the sugars, or artificial sweeteners in diet sodas, create other health challenges.

Fortune Delight health drinks with bioflavonoidsSome thoughtful companies, who only sell their products online or by word of mouth, have created great tasting healthy drink replacements for sodas, sugary fruit juices and high fructose energy drinks. Kids who try them say it is a nutrition fact that these healthy drinks taste as good as soda.  Parents who try them love the fact that they are filled with antioxidants and complex carbohydrates, not simple carbs like sugar and artifical ingredients that do more harm than good.

NuPlus is perfect pregnancy nutrition for pH balanceTo find better nutrition, many people are changing their shopping habits, getting out of the stores and onto the net for truly natural foods and health drinks that are not available at the retail level. 

GMO Free LabelMoney Back Guarantee logoEASY Refund and Exchange Policy After you purchase anything at our health food store online, if you feel that it does not live up to your expectations, simply return any unused merchandise within 30 days and we’ll give you a full refund of the purchase price, or exchange for equal value. 

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