Here are the Details of our Daily Healthy Food Plan:

Breakfast 
Mix 1 VitaShake with 12oz of non-dairy milk (we recommend Rice Milk or Almond Milk), or water.

• One serving of this concentrated natural, whole food formula provides your body with protein, soluble fiber, complex carbohydrates, probiotics for healthy digestion and essential vitamins and minerals. These nutrients provide long lasting satisfaction and energy.

• VitaShake curbs cravings, so you are not thinking about food all day.
• You can't buy nutrition this powerful at the store, and definitely not in a fast food breakfast.
• The time saved in preparing so much nutrition quickly and conveniently is priceless.

Drink a quart (32oz) of Calli Tea during the hours after you wake.

Combined with a healthy meal and exercise program, the unique herbal extracts in Calli assist in the body's natural cleansing processes.

• 1 Calli tea bag brews 25-32oz or up to 4 cups.
• You'll receive more benefits in one Calli tea bag than you can possibly get from any store-bought tea. This is also an excellent replacement for coffee, which is acid forming and may actually contribute to weight gain.

"We like the Calli tea.  My wife drinks it every day, and she drinks Calli Night to help her sleep.  She’s lost a little weight, and we’ve both noticed that it makes us feel great!  We switched from unhealthy drinks, like coffee, and now our daughter is drinking Calli, too." 
G. Henderson/Crystal River, FL

Use Sunnydew Liquid Stevia to enhance the flavor of Calli Tea, and to help curb cravings.  You'll only need a few drops per quart, and it will help maintain normal blood sugars, so you aren't suffering mood swings from sugar imbalances.

Mid-morning snack
Eat a Natural High Fiber Food Bar - Sunbars

These natural high fiber food bars provide essential amino acids, beneficial fats from fruits and nuts, plus concentrated fiber with all natural food ingredients. They satisfy hunger and provide necessary fiber. In Chocolate or Fruit Flavors

Sunbars assist the digestive system without added sugars, artificial flavors, or preservatives, and satisfy your hunger without making you feel bloated.

Drink 1 quart (32oz) of our health drink, Fortune Delight throughout the day, especially after eating a Sunbar.

This is a natural health drink formula for flushing fats, hydrating the body and providing valuable antioxidants. One packet mixes with a full quart of water for an advanced health drink that is more affordable and effective than any of those useless, convenience store bottled waters, candy-colored vitamin waters or sports drinks that do more harm than good.

• 1 packet of Fortune Delight makes 1 full quart (32oz).
• This is far more effective than plain water and is a totally natural replacement for sodas, bottled waters or harmful energy drinks.
• No sugar or artificial flavoring, but plenty of flavor.

"My mom and dad sent me some Calli tea and some Fortune Delight, they mentioned that it would help me lose weight but I am a skeptic and didnt believe them, so I just drank it to be drinking tea, and within 4 days of starting this drink, I lost 3 whole pounds! I did not change what I ate or anything just added the tea to my daily drinking, and I am no longer skeptical about this WONDERFUL product!! Thank you so much!!!  Bekka E./Springdale, Arkansas

Use Sunnydew Liquid Stevia again to enhance the flavor of Fortune Delight, and to help curb cravings.  You'll only need a few drops per quart.

I have been very pleasantly surprised how well the Fortune Delight and Calli Tea has worked for me.  Using the drinks has helped me lose that extra layer of fat that has plagued me for some years now without having to "diet".  The cleansing and detox has made it possible.  I am looking forward to seeing what another 6 months will do."  Barta/Mesa, AZ

Lunch

Mix 1 NuPlus with 8oz of non-dairy milk or juice (we recommend Rice Milk or Almond Milk).

One serving of this concentrated all natural, whole food formula provides your body with complex carbohydrates, natural antioxidants, and phytonutrients from plants. NuPlus satisfies hunger quickly and effectively, and the nutrients are absorbed right away, so you don't get tired when your body uses valuable energy digesting food.

• This all natural, whole food formula curbs cravings, so you are not thinking about food all day.
• You can't buy nutrition this powerful at the store, and definitely not in a restaurant.
• The time saved in preparing so much nutrition quickly and conveniently is priceless.

Add 1 Quinary Packet ( or 10 Quinary capsules, or 1 vial of Liqui-5) to your NuPlus shake, or drink Quinary as a hot tea.

Quinary is  unlike any other other health food product and available in packets of powder, in capsules, or in liquid as Liqui-5.

Quinary is 5 Formulas in 1 made from 50 different Chinese herbs perfectly combined and concentrated. Nourishment for the 5 Main Systems of the Body: Digestive, Circulatory, Defense, Respiratory and Endocrine Systems.

After your NuPlus and Quinary smoothie, wait 20 minutes. Then, if still hungry, eat one of these items:
Salad, soup, light sandwich on whole grain bread, veggie burrito, rice and beans, or other healthy choices with plenty of fiber.

Mid-Afternoon Snack
Mix 1 more NuPlus OR
Eat a piece of fruit

Drink 1 more quart of your cleansing health drink, Fortune Delight, to continue washing away fats and toxins. Curb afternoon cravings with a few more drops of Sunnydew Liquid Stevia in your drink.

Dinner
Eat one of these items:
A piece of fish or chicken breast (grilled or baked, skinless)
Add one of these:
Baked potato, sweet potato, rice, or whole grain bread
And one of these:
Broccoli, cooked carrots, fresh or frozen peas, green beans, salad or other healthy vegetables with lots of fiber.

• Additional foods may be consumed, but pay attention to healthy choices.  Try to reduce or eliminate cheese, dairy products, most meats and processed foods (especially those with trans fats, hydrogenated oils, sugar, high fructose corn syrup, artificial sweeteners and high sodium content).  Eat more frequent, light snacks and try to avoid big, fattening meals.

Not sure you'll like the products? 

• Order a sample pack

Just follow this easy, healthy food plan for thirty days.  If it's right for you, then this will be a lifestyle that is easy to continue, which is really the key to a long healthy life.  The best part is that you can use the formulas and health drinks mentioned here so quickly and conveniently that you’ll wonder why more people don’t live this way. It saves time and money.  Also, you can spend less at the store, yet get so much more nutrition while you start to feel better and look healthier.

Keep in mind that it may take a few days for your body to adjust to this way of eating.  You'll probably have more energy than you have had in years. This is the way to achieve excellent health and feel renewed energy every day.

Our exclusive manufacturer, Sunrider, has been making healthy products in the U.S.A. since 1982.  Beginning 28 years in 2010, Sunrider is leading the way as an award winning manufacturer of healthy foods and drinks unlike any others.

When you have questions, you may use our contact us page or

call 1-800-375-2869. 

Remember, when you buy from us, we'll give you all the instructions you need to follow this daily healthy food plan, and we offer FREE Nutrition Coaching.

Consumer testimonials

Related Articles:

Natural Foods For a Healthy Balanced Diet

Health Drinks, All Natural Foods and Daily Detox Are Essential for a Flat Stomach