November 3, 2017 @ 4:02 PM

inflammation in jointsBy: Stefan Apostolov 
When you hear about "inflammation", it's usually put in a negative context. Pop open Google Search, and you'll find MILLIONS of people searching for inflammation and its link to diseases like cancer, depression, heart disease, colon cancer and more.
According to experts, inflammation is "at the root of most diseases". It has long been known to play a role in arthritis, asthma, Crohn's disease, and other allergic diseases, but recent studies have discovered that inflammation also is involved in many more conditions—from Alzheimer's to Parkinson's to diabetes to high cholesterol.
In this discussion you will learn about the ......

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October 24, 2017 @ 3:49 PM

by Glenda Feilen
Usually your immune system does an incredible job of defending you against disease. But sometimes it doesn’t. So is it possible to boost your immune system? Absolutely! 
  strong man hiking
What can you do to boost your immune system? 
The immune system is precisely that — a system, not a single entity. In order to function well, it requires balance and harmony in that system. There is still a lot that researchers don't even know about concerning the intricacies of the immune system. 
Adopt a healthy-living lifestyle 
In general, healthy-living is a good way to start giving your immune system a boost. Every part of your body......

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October 12, 2017 @ 6:10 PM

By Glenda Feilen
It’s shocking but the average American may be carrying as much as 10-25 pounds of impacted fecal matter in their colon? That would be someone of normal weight. Unfortunately these toxins wedged in the digestive track are absorbed by the bloodstream which results in your body not being healthy, or having the ability inability to metabolize food properly, or to simply provide you vital energy – as well as frequent discomfort. 
Think you’re in the clear? Do any of these sound familiar? Things such as bloating, constipation, gas, fatigue, food cravings, hypoglycemia, allergies, arthritis, difficult weight loss, among many others. It’s important to recognize and......

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September 19, 2017 @ 9:28 PM

By Glenda Feilen

Kids Don’t Have to Get Sick Now They’re Back in School kids in school
Facebook parents complain 
Today on Facebook I saw posts of parents who were upset because after one week in school their children got sick from being around other children. Your children do not have to get sick from being around other children if they are healthy and have a good immune system themselves. Here are some health habits to follow so your children stay healthy now they are back in school. 
kids eating breakfast
Start the day off right 
Eating a healthy breakfast as a family is a perfect time to bond and spend quality time together. Unfortunately, morning schedules usually don’t .........

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May 9, 2017 @ 9:46 AM

By Jane Wakefield & Glenda Feilen


concentrated herbal supplement to relax1. ESE YOUR STRESS
Do you have too much on your plate and want to juggle it all? If so, you sound like a normal woman, however stress can have significant health consequences, from infertility to anxiety, depression, or heart disease. One stress reduction method is to include ESE in your morning nutritional regime.



ESE is a soothing herbal concentrate to help calm and clear the mind, and especially for anxiety, restlessness, sleeplessness, and stress. With the mind calmer and body better rested, concentration and mental clarity is improved.
It is great for anyone who wants to improve performance and stress while.........

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April 28, 2017 @ 4:13 PM

By Jane Wakefield & Valene

girl diabetes eating healthy lifestyleHere at we believe that when we eat enough of the right nutrients our bodies will resist, reduce and reverse almost any disease. Normally we do not write about specific diseases as we are not doctors, but in this issue we address something that plagues 29 million people in the USA, Type 2 diabetes.
You may not have this disease however it is my guess that someone you know suffers from this very serious imbalance. Diabetes occurs when the pancreas, a gland behind the stomach, does not produce enough of the hormone insulin, or the body can't use insulin properly. Insulin helps carry sugar from the bloodstream into the cells. Once inside the cells, sugar is converted.........

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March 6, 2017 @ 9:37 PM

By Glenda Feilen  

How’s Your Memory? Ready to Improve it? 

woman thinking

At birth, your brain starts to shape itself based on all the things in your environment. It branches out and makes new connections so that neurons in your brain can record all your experiences, which are called memories.   
According to professor Martin Conway, an expert on childhood amnesia, most people do not have memories going further back than the age of about five, or in some cases three. 
Your brain changes with age like the rest of your body. It's common for most people to adapt and function normally. Not surprisingly, to continue to form and recall memories is very ......

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February 26, 2017 @ 10:49 AM

skeleton imageAn alkaline pH balance in the bloodstream is essential for a healthy diet.  The pH of your blood is naturally alkaline, registering around 7.4 on the pH scale. Blood that has a pH below 7.35 is considered to be critically acidic.  Your body will do whatever is necessary to maintain that delicate balance, even if that means extracting calcium from your bones in order to neutralize the acid.

Bones are the most accessible source of something alkaline that the body can utilize to increase alkalinity in the blood.  When the body leeches calcium from bones in order to neutralize excess acid in the diet it leads to arthritis, osteoporosis and bone loss.

Acid foods and drinks in the diet include soft drinks, sugar, artificial ......

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February 17, 2017 @ 5:05 PM

By Jane Wakefield

Jane with yellow flowers

Here is a brief overview of how to get the most from this wonderful food lifestyle. This outline  is all there is to it. The equation is pretty simple. Eat Sunrider foods & clean up your body = great health with lots of energy. Imagine, never being tired, irritable, fat or sick and then having such a clear mind that things come to you easily and effortlessly. Although these may seem like pretty big claims, and they are not touted by Sunrider,  but by  the people who have eaten these foods on a regular basis.

Although Sunrider as a company does not tell people what to eat and what not to eat, you can be on the fast track to better health or take things more slowly.

Here are a few points to consider ......

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February 6, 2017 @ 9:12 PM

BestHealthFoodStore OwnersI'm Cliff Smith one of the owners of  Since 2001, my wife, Jane Wakefield, and I have been sharing our favorite healthy living products with thousands of people around the world. After watching many fad health products come and go, we're absolutely certain that our exclusive manufacturer, Sunrider, has been producing the safest, most effective health and beauty formulas on Earth for over 35 years. That's why so many others have been using Sunrider products since 1982!

Dr. Tei Fu Chen Dr. Oi-Lin Chen

We're proud to say that all the products we offer are made exclusively by Dr. Tei-Fu Chen and his company, Sunrider, the only manufacturer we trust for serious nutrition.
In addition to being one of the.........

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