May 9, 2017 @ 8:46 AM

By Jane Wakefield & Glenda Feilen


concentrated herbal supplement to relax1. ESE YOUR STRESS
Do you have too much on your plate and want to juggle it all? If so, you sound like a normal woman, however stress can have significant health consequences, from infertility to anxiety, depression, or heart disease. One stress reduction method is to include ESE in your morning nutritional regime.



ESE is a soothing herbal concentrate to help calm and clear the mind, and especially for anxiety, restlessness, sleeplessness, and stress. With the mind calmer and body better rested, concentration and mental clarity is improved.
It is great for anyone who wants to improve performance and stress while.........

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April 28, 2017 @ 3:13 PM

By Jane Wakefield & Valene

girl diabetes eating healthy lifestyleHere at we believe that when we eat enough of the right nutrients our bodies will resist, reduce and reverse almost any disease. Normally we do not write about specific diseases as we are not doctors, but in this issue we address something that plagues 29 million people in the USA, Type 2 diabetes.
You may not have this disease however it is my guess that someone you know suffers from this very serious imbalance. Diabetes occurs when the pancreas, a gland behind the stomach, does not produce enough of the hormone insulin, or the body can't use insulin properly. Insulin helps carry sugar from the bloodstream into the cells. Once inside the cells, sugar is converted.........

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March 6, 2017 @ 8:37 PM

By Glenda Feilen  

How’s Your Memory? Ready to Improve it? 

woman thinking

At birth, your brain starts to shape itself based on all the things in your environment. It branches out and makes new connections so that neurons in your brain can record all your experiences, which are called memories.   
According to professor Martin Conway, an expert on childhood amnesia, most people do not have memories going further back than the age of about five, or in some cases three. 
Your brain changes with age like the rest of your body. It's common for most people to adapt and function normally. Not surprisingly, to continue to form and recall memories is very ......

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February 26, 2017 @ 9:49 AM

skeleton imageAn alkaline pH balance in the bloodstream is essential for a healthy diet.  The pH of your blood is naturally alkaline, registering around 7.4 on the pH scale. Blood that has a pH below 7.35 is considered to be critically acidic.  Your body will do whatever is necessary to maintain that delicate balance, even if that means extracting calcium from your bones in order to neutralize the acid.

Bones are the most accessible source of something alkaline that the body can utilize to increase alkalinity in the blood.  When the body leeches calcium from bones in order to neutralize excess acid in the diet it leads to arthritis, osteoporosis and bone loss.

Acid foods and drinks in the diet include soft drinks, sugar, artificial ......

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February 17, 2017 @ 4:05 PM

By Jane Wakefield

Jane with yellow flowers

Here is a brief overview of how to get the most from this wonderful food lifestyle. This outline  is all there is to it. The equation is pretty simple. Eat Sunrider foods & clean up your body = great health with lots of energy. Imagine, never being tired, irritable, fat or sick and then having such a clear mind that things come to you easily and effortlessly. Although these may seem like pretty big claims, and they are not touted by Sunrider,  but by  the people who have eaten these foods on a regular basis.

Although Sunrider as a company does not tell people what to eat and what not to eat, you can be on the fast track to better health or take things more slowly.

Here are a few points to consider ......

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February 6, 2017 @ 8:12 PM

BestHealthFoodStore OwnersI'm Cliff Smith one of the owners of  Since 2001, my wife, Jane Wakefield, and I have been sharing our favorite healthy living products with thousands of people around the world. After watching many fad health products come and go, we're absolutely certain that our exclusive manufacturer, Sunrider, has been producing the safest, most effective health and beauty formulas on Earth for over 35 years. That's why so many others have been using Sunrider products since 1982!

Dr. Tei Fu Chen Dr. Oi-Lin Chen

We're proud to say that all the products we offer are made exclusively by Dr. Tei-Fu Chen and his company, Sunrider, the only manufacturer we trust for serious nutrition.
In addition to being one of the.........

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January 2, 2017 @ 6:14 AM

By Jane Wakefield

a person sick with a coldAre the people around you making you sick?
"Oh it's something going around" they say.  "It must have been something in the air on the airplane."  "Little Susie keeps picking up something at school."  These are some of the phrases I hear when someone "comes down" with a cold. Do we really "catch" a cold?  Why do some people seem to stay healthy during the cold and flu season while others seem to always get sick?
It's the strength of our immune systems that will determine if and how often we get sick or "catch" something. Wouldn't it be smart to build up your immune sytem rather than wait for a cold ......

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December 26, 2016 @ 8:50 PM

By Cliff Smith

2017-Chapter OneWhether your goals for 2017 are weight loss, more exercise, or just an overall healthier body, here are a few ways to get a head start on the new year.  Including any one of these recommendations in your routine will quickly enhance your health and fitness.  You don’t need to completely alter your lifestyle to get great results.  Start with something that is easy for you to implement in your daily diet or lifestyle and feel the changes.

Drink Herbal Tea

As many diet and nutrition experts will tell you, one of the best things you can do for your body is to drink green tea.  With a wide range of scientific studies to back up the experience of thousands of years, sources ranging from The Journal of .........

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November 5, 2016 @ 8:19 AM

By Glendthanksgiving pumpkin falla Feilen  & Jane Wakefield

A recently married friend came to see me this week. She was complaining about the fact every morning for the past 3 months (the duration of her married life) she has been waking up in the morning with a headache. She also told me she has gained weight (which she didn’t have to tell me!) and she said he just didn’t have any energy at work anymore.It didn’t take much investigating to find out the fact that since she has been married she has been drinking her husband’s protein powder and has not been taking her VitaShake and Fortune Delight tea, which previously was part of her daily routine. Of course she purchased both that day and one week later I received a text from ......

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October 22, 2016 @ 11:09 AM

By Jane Wakefield and Sherry Jones

Stressed FamilyFeeling like there are too many pressures and demands on you? Losing sleep worrying about your family, tests and schoolwork? Eating on the run because your schedule is just too busy? You're not alone. Everyone experiences stress at times - adults, teens, and even kids. But there are things you can do to minimize stress and manage the stress that's unavoidable.

What Is Stress?
Stress is a feeling that's created when we react to particular events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness. The events that provoke stress are called stressors, and they cover a whole range of situations - ...

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