by Cliff Smith

If you're wondering why you suffer through frequent allergies or colds,  it could very well mean that you have a weak immune system.  Let's face it, allergens, viruses, cancers, and other unwanted enemies are constantly attacking the immune system.

Your immune system has several important jobs. It forms a barricade that stops incoming bacteria and viruses from taking hold in your body.  If a bacteria or virus enters the body, the immune system attempts to identify and eradicate it before it reproduces.  If the virus or bacteria is able to reproduce, your immune system is in charge of purging it.

The immune system can even distinguish cancer cells in early stages and often eliminate them ......

by Cliff Smith

Wouldn't it be great if you could follow just 3 healthy habits to nourish, cleanse and hydrate your way to the healthiest body ever?  When your goals include weight management, a higher level of fitness, or an all around healthier lifestyle, following these three healthy habits daily will make a big difference in your overall wellness.

1.  Increase Nutritional Value and Reduce Calories

Reducing calories is the most important thing you can do to manage a healthy weight, and to live longer, too.  Recent studies show that calorie reduction definitely leads to greater longevity.  Some people try to trick their bodies into needing fewer calories with fad diets or by taking hormone replacements or diet ......

by Cliff Smith

If you’ve ever tried to accomplish something seemingly unimaginable at first, but you did it anyway, then you know how satisfying it is to achieve that which you once believed impossible.  The hardest part of any challenge is gaining the courage to take those first few steps. I've found myself standing at the bottom of the Grand Canyon more than once, looking up at the rim ten miles away and thinking how impossible it will be to get to the top.  Then, I reminded myself that the only way anyone ever accomplished anything was by taking those first few steps.

For many people, healthy weight loss is a goal that seems out of reach.  So, here are the first 5 steps to achieving healthy weight loss with ......