An alkaline pH balance in the bloodstream is essential for a healthy diet.  The pH of your blood is naturally alkaline, registering around 7.4 on the pH scale. Blood that has a pH below 7.35 is considered to be critically acidic.  Your body will do whatever is necessary to maintain that delicate balance, even if that means extracting calcium from your bones in order to neutralize the acid.

Bones are the most accessible source of something alkaline that the body can utilize to increase alkalinity in the blood.  When the body leeches calcium from bones in order to neutralize excess acid in the diet it leads to arthritis, osteoporosis and bone loss.

Acid foods and drinks in the diet include soft drinks, sugar, artificial ......

By Jane Wakefield

Here is a brief overview of how to get the most from this wonderful food lifestyle. This outline  is all there is to it. The equation is pretty simple. Eat Sunrider foods & clean up your body = great health with lots of energy. Imagine, never being tired, irritable, fat or sick and then having such a clear mind that things come to you easily and effortlessly. Although these may seem like pretty big claims, and they are not touted by Sunrider,  but by  the people who have eaten these foods on a regular basis.

Although Sunrider as a company does not tell people what to eat and what not to eat, you can be on the fast track to better health or take things more slowly.

Here are a few points to consider ......