Here are the 3 key elements to a flat stomach:
1. Exercise is 15% of the equation--You need at least 20 minutes of cardio and a few minutes of weight training 3 days a week or more. The cardio burns fat and the weight training increases your metabolism. Of course, if you are following that exercise with soft drinks or candy-colored sport drinks and vitamin waters instead of natural health drinks mixed with plenty of water, then you are not doing yourself any favors.
2. Proper nutrition is 35% of the mix for achieving a flat stomach--You need an abundant daily supply of natural foods such as fruits, vegetables and whole grains. You also need fats and protein, but not as much as most people think. (In fact, you can get all the fat and protein you need from a plant based diet. Just ask Tony Gonzalez, a star NFL running back who was a vegan).
3. THE BIG SECRET TO A FLAT STOMACH--50% of your results will come from detoxifying your liver. As you take in acid forming foods and other toxins, the liver gets backed up and is unable to process more fats. Then the fat starts to pile up around the liver. For women, it quickly goes to the hips and thighs. For men, the fat sits in the belly.
To find health drinks for daily detox and concentrated natural foods for a flat stomach, search online. These specialized products are not usually sold at retail health food stores because the average consumer doesn’t understand their benefits, but now you know more than the average consumer.
Author Profile—Cliff Smith, as owner of an online health food store, is constantly researching the latest nutrition information. Cliff's personal success story is highlighted by his natural weight loss and athletic achievements through a combination of natural foods and health drinks for daily detox.
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