By Cliff Smith

My wife and I started the Sunrider Fitness Brigade Training Program together in May of 2014.  Our initial commitment was $120 for 6 DVD’s (12 different workouts), and 90 days to complete the designated regimen.  We're almost 6 months into it, and I’m ready to report on my experience with this intense, military style workout program.

I was already in pretty good shape, or so I thought, until our first 45 minute exercise routine was over.  It kicked my butt!  I’m someone who has only missed a few days of fitness work over the past 20 years.  If I’m not mountain biking, which is my motivation for staying fit, then I’m in the pool swimming laps, or out hiking, or in......

By Cliff Smith

This time of year, there are plenty of reminders about flu vaccines. However, one of the most significant statements about avoiding illnesses like the flu comes from the doctor who said, “Your best protection is your own immune system”.

Your immune system protects you in several ways:

• It creates a barrier that prevents bacteria and viruses from entering your body. 
• If a bacteria or virus does get into the body, the immune system attempts to eliminate it before it can reproduce.  
• If the virus or bacteria is able to reproduce, your immune system is in charge of eliminating it.

The immune system also has several other important jobs. For example, it can detect cancer in early stages and......

By Cliff Smith

This is VitaShake 

It’s concentrated, whole food nutrition in a quick, convenient powder drink mix. VitaShake is much easier than juicing and you can start your day with superb, high quality nutrition in less time than it takes to peel a carrot.  VitaShake has almost no fat, no cholesterol, only 90 calories, and is low in sodium and sugar.  It really satisfies hunger because of the way the special ingredients are combined and concentrated.

Here are a few of the important ingredients in Vitashake:

• Coix Lacryma-Jobi Seed -  Supports the body’s defenses, and has been touted for its anti-inflammatory properties.  It’s kind of a barley-like grain that is also known as “Job.........
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