Have you nourished your central nervous system today? Knowing the best nutrients to help your mind and body function properly can be a real bonus for your mental and physical health. Here are a few tips to help you nourish your central nervous system with optimal nutrition.
The central nervous system includes two major components, the brain and spinal cord. It combines information from, and organizes and manipulates the movement of, all parts of the body through this channel. The mind-body connection through the brain and spinal cord is powerful.
Since the mind and body are connected through the brain and spinal cord, it stands to reason that one affects the other. So, it makes sense that poor moods from pain and agony negatively affect the body, which in turn can lead to psychological stress, anxiety, and mental exhaustion.
The solution to maintaining a harmonious balance in the central nervous system is to feed the cells of the system the right balance of nutrients. For this, you want “brain food”, but what makes the best brain food? Of course, some fruits and vegetables and grains are good, but for the best nutrition to feed and balance your central nervous system, you’ll need to change your mind about nutrition. Here are some specific brain-body formulas that you won’t find in the produce section at your local grocery store.
JOI herbal supplements nourish the body with a precise combination of herbs to help your musculoskeletal system stay in balance. This benefits joints and muscles.
JOI addresses this interaction by promoting a positive state of mind, improving mood and emotional balance. This in turn helps relieve tension and improve energy levels while enhancing your overall sense of well-being.
- JOI key ingredients: eleuthero (Siberian ginseng), white willow bark, and yeuan wu root.
ESE herbal supplements are especially helpful as a natural remedy for anxiety, restlessness, sleeplessness, and stress. With the mind calmer and the body better rested, concentration is enhanced, enabling improved performance and mental clarity. ESE is non-habit forming and does not cause drowsiness.
- ESE key ingredients: gou teng root, ji tsau herb, valerian root, Japanese sophora flower, and peucedanum root.
TOP herbal supplements are naturally helpful for memory, focus, and concentration.
Top’s nutrient-rich ingredients nourish the neurotransmitters of the brain, prompting many people to refer to this supplement as “brain food".
- TOP key ingredients: Chinese mint leaf, honeysuckle flower, and yeuan wu root.