December 29, 2014 @ 10:03 PM

Get Fit in 15 LogoWhether you want to lose weight or just be healthier, here are 5 ways to get fit in '15!

1.    Maximize Nutrition and Minimize Calories.  Consume the highest quality nutrition in the fewest number of calories.  Today, it is easy to obtain concentrated levels of the healthiest phytonutrients from plants in convenient, pre-packaged combinations.  NuPlusThese antioxidant powerhouses provide a simple way to curb cravings for unhealthy foods, maintain a healthy weight, build lean muscle, and protect the body’s defenses.

2.    Hydrate with Herbal Teas. 9 Reasons You Should Drink Tea Every DayFortune Delight is green teaNaturally refreshing herbal teas offer a profound alternative to energy drinks loaded with dangerous ingredients, soft drinks full of sugar, diet sodas with questionable chemicals, or artificially enhanced sport drinks and vitamin waters.  Drinking herbal teas not only hydrates the body effectively but also helps in the elimination of fats and toxins.  Some teas can enhance specific systems of the body. 
Calli TeaFor instance, a powerful mint tea can be good for the respiratory system while cinnamon tea is known to aid digestion.  Plus, herbal teas, especially green teas with Camellia Sinensis, are loaded with antioxidants for real anti-aging benefits.

3.    Eat Sensible Portions.  There’s nothing worse for a fitness routine than overeating.  The more you put in, the bigger the stomach becomSunTrim Pluses while the liver gets over-saturated.  Then, fat piles up around the waist in men while it gathers in the hips and thighs on women.  Researchers now point to ingredients like cocoa bean, green coffee bean, resveratrol, green tea, and mangosteen that work to pre-satisfy the appetite.  These natural ingredients diminish hunger so that you eat less and the stomach shrinks.  

4.    Say Goodbye to Sugar.  Processed sugar is in so many products today that it is difficult for even the most savvy health food fanatic to eliminate it entirely.  However, cutting way down on unhealthy sugars like high fructose corn syrup benefits the body in many ways. 

Stevia PlantHave you heard of stevia?  It is the one sweetener that may actually be good for maintaining normal blood sugar levels, which is a huge plus for diabetics.  Pure liquid stevia extract comes from the stevia plant.  Stevia has been used by indigenous peoples of South America for centuries as a sweetener for their foods and beverages.  Pure liquid stevia extracts are the best formulas to choose for adding this natural flavor enhancer to your lifestyle.

5.     SunSmile Herbal ToothpasteToss Toxic Toothpastes.  Following recent reports about Triclosan and polyethylene beads in popular toothpastes, consumers are now taking a closer look at warning labels.  Most of the leading commercial brands say something to the effect of, “If swallowed, call poison control, immediately”!  Why do they have to say that?  Because of all the toxic chemicals they use.  Fortunately, now you can use herbal toothpastes that are just as effective in protecting the teeth and gums without the toxic chemicals.