The primary element that is missing for most people when it comes to activating the energy in the body is high quality nutrition. We’re talking about nutrition that makes you want to exercise. It makes your body feel so strong and energized that you have to get moving in order to burn some of that energy. Does your food do that? We have found that most “food” really does not energize the body. Sure, it provides fuel that we burn in the form of calories, but does it really get you motivated to run, bike, swim, hike, do yoga, or just get up off the couch?
Here are 3 things you must do to activate energy in the body. If you're not doing these 3 things, then you are not accessing all the energy sources you can to live life with exceptional health and fitness.
- Nourish with CONCENTRATED phytonutrients. More than 25,000 phytonutrients are found in plant foods. When you eat or drink phytonutrients, you help prevent disease and keep your body functioning at peak levels. These antioxidants tackle harmful free radicals that damage tissues throughout your body. They work to decrease inflammation and keep your immune system healthy. Concentrated herbal foods provide the easiest and most efficient way to consume phytonutrients. For the maximum amount of phytonutrients, you can’t eat enough fruits and vegetables to equal the level of phytonutrients in CONCENTRATED herbal foods like Nuplus or VitaFruit.
- Cleanse the organs and tissues of the body. When you cleanse your liver, kidneys and other body tissues, they are able to function the way they were designed to eliminate fats and toxins. If they cannot do the job they were assigned then the trash starts to pile up. As the fats and toxins accumulate in your body, you get inflammation, become susceptible to disease, and feel lethargic, without any energy to exercise. You wouldn’t let the trash pile up in your house for months or years without cleaning it out, so don’t let the garbage accumulate in your body. Cleanse daily with Calli Tea and/or Fortune Delight. A large number of phytonutrients fall into the flavonoid category, found in certain plant foods. Green tea is an especially good source of flavonoids known as catechins, which have been shown to effectively combat free radicals and premature aging of the body's muscle and organ tissues.
- Balance the minerals of the body. This is something that most people never think about and don’t have any idea how to go about it, but this is crucial for good health. If the body gets too much of one mineral and not enough of another, then it can be out of balance. It is almost impossible to be in tip-top health if your minerals are out of balance. Some people try to act as their own chemist. They spend a great deal of time, effort and energy attempting to combine foods for the proper balance, but rarely find success. That’s why we rely on the expertise of Dr. Tei-Fu Chen, one of the world’s foremost authorities on plant nutrition. He has perfectly combined 50 different plant foods that correctly balance the minerals and flawlessly nourish the 5 main organ systems of the body. Have you properly fed the 5 systems of your body today? It’s super easy with Quinary.
When you do these 3 things daily, your body reaches a level of perfection that most people have not felt since childhood. The great thing is that we have seen this approach work for people of all ages with all sorts of ailments or lack of energy. It’s not rocket science, but it is the art of herbal science. Change the way you think about feeding your body and you will change the way you feel. You will have more energy, think more clearly, and be able to live life without the ailments that so many people unfortunately live with year after year.
Make the change now! Follow our Daily Healthy Food Plan.