By Cliff Smith
Even if weight loss is not one of your goals, weight control is something just about everyone pays attention to.
Here are 3 tips that provide the kind of lifelong weight control success people dream about.
1. Practice habitual eating.
- In other words, eat the same thing for breakfast or lunch every day. Research shows that if you repeat meals, (by eating the same healthy breakfast or lunch every day) you will consume less food overall. This is thanks to an appetite-suppressing effect that comes naturally from restricting food choices. In a recent study, researchers fed volunteers the same dish every day for 5 days. By the fifth day, volunteers ate much less. In fact, on average they were consuming almost 20% fewer calories by day five.
If you can plan one healthy option for either breakfast or lunch, and repeat it daily, your habitual eating will help you eat less. New studies show that eating fewer calories leads to greater longevity and a healthier body for life.
2. Feed your hormones the right variety of nutrients to keep the body in BALANCE!
- Eat the right VARIETY of foods and your hormones feel satisfied. Eat the wrong foods and they just want more. So, eat foods that make you feel full and your hormones won't think dieting is that hard.
Balance the 5 systems of the body, including hormones, with Quinary (50 perfectly combined Chinese herbs in each serving).
3. Eliminate Cravings.
Experts say, "Cravings only usually last about 10 to 15 minutes". So, if you can get over that hump, then you are well on your way to healthy weight control. One way to keep cravings in check is to maintain healthy blood sugar levels. This requires smaller and more frequent nutritionally dense snacks or meals.
NuPlus provides essential complex carbohydrates in convenient, easy to use formulas that are perfectly balanced to fill in nutritional gaps. These whole foods provide nutrients that are instantly absorbed deep into the cells of the body, curbing hunger, providing healthy energy and total satisfaction! You can't buy nutrition like this in typical health food stores or supermarkets.
Sunbars are made with whole food nutrients you will never find in other meal replacement bars. Sunbars are the perfect food to knock out cravings with a few bites of something crunchy, chewy, tasty, filling, and oh so good for you.
SunnyDew Liquid Stevia is the essential sweetener to have on hand to eliminate cravings for unhealthy foods and drinks while maintaining balanced blood sugar levels.
- ZERO calories
- Registers ZERO on the glycemic index
- Hundreds of times sweeter than sugar
- The most pure Stevia available
- Maintains the whole food structure of the Stevia plant
- Made without harmful chemical processes like those used for powder Stevia
- Blended with Chrysanthemum for a great taste (no aftertaste like other Stevia products)
Add just a few drops of Sunnydew Liquid Stevia to a full quart of our perfect health drinks that help keep blood sugars normal and cravings to a minimum.