June 12, 2013 @ 10:14 AM
Summer travel can be a wonderfully rewarding experience. Unfortunately, many people get sick right before or during their trip and it can make the whole experience simply uncomfortable.
It's not uncommon to get stressed out just before a trip. Then, when you finally slow down for a vacation, the body uses the opportunity to clean house. It doesn’t know that you want to have fun. Instead, it uses the down time to cleanse out the toxic waste that has built up. This leads to colds or other discomforts that can ruin your trip. So, taking the time to stay healthy while traveling can be worth the extra effort. Here are 5 tips for healthy travel:
- Stay hydrated. People tend to drink the wrong liquids while traveling and don’t drink enough of the right liquids. You get on a plane and they bring drinks around, like coffee, sodas, and alcohol. All of these are dehydrating. And, many people drink more alcohol on trips. This is especially dehydrating, so drinking the right beverages to wash away the unwanted waste and toxins can be extremely beneficial and productive.
Calli Tea and Fortune Delight are the healthiest, cleansing beverages we know of to enhance the cleansing processes and make your water intake more productive. - Create a simple exercise, stretching or yoga routine that you can do anywhere. Even if it is as simple as stretching your arms over your head and breathing deeply a few times, just getting in touch with your body can have a huge
impact on your overall well being. Staying in touch with your body by noticing how you feel throughout the day can also help you stay focused on your own personal wellness. If you don’t, who will? ►Watch our video of exercises to prevent low back pain from too much sitting while traveling. - Nourish your immune system. Of course, this is important before, during, and after traveling. Have you fed your immune system the proper nutrients today?
It’s not something that people think about, but it is critical to good health. Yes, there are specific nutrients for the immune system and Alpha 20C is the ultimate formula for this. It specifically feeds the T-Cells, which are the fighters in your immune system that ward off foreign invaders. We also rely on MetaBooster for a healthy defense system against stress induced illness. - Upgrade your diet. Since most people are more likely to eat unhealthy foods while traveling, it is a good idea to fortify your diet with super nutrition whenever possible. This is where NuPlus, NuPuffs, and Sunbars can come in handy. These whole food snacks are super-concentrated and quickly absorbed by the body.
These special formulas provide the highest quality nutrition in the fewest calories, quickly and conveniently. You cannot get this kind of nutrition from typical table foods. Your body will appreciate the extra support and reward you with health and vitality. Eat these healthy snacks and you won’t have room for too many unhealthy foods. You’ll be satisfied and content. 
Get plenty of rest. Traveling takes a toll on the body. It can throw off your natural rhythms and cause your immune system to falter. An ample amount of sleep is essential while traveling. Also, just remaining calm and relaxed can really help your body stay healthy. We recommend ESE and Calli Night for a healthy relaxing effect any time. Yes, it is ok to drink Calli Night in the daytime. It won’t knock you out, but it will help you relax. ESE is great for helping to calm anxious travelers.
