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What are Antioxidants and Why Do You Need Them?

Doctor with Antioxidant Foods

Antioxidants are anti-aging fighters against free radicals.

By Cliff Smith

We often read about how antioxidants are good for us, but what exactly are they, why do you need them and where do you get them?

What are antioxidants?

Antioxidants are protective molecules that neutralize free radicals and protect the body from damage.  They help defend the body by feeding electrons to the free radicals, which neutralize them.  Antioxidants are found in a variety of foods, especially fruits, vegetables, nuts and grains.  The body also creates its own antioxidant enzymes.

What are free radicals?

Free radicals are the bad guys that antioxidants go after.  They are unstable molecules with an unpaired electron in their molecular structure.  Electrons are most stable in pairs, so a free radical tries to stabilize itself by attaching to cell membranes in the body to "steal" their molecules of electrons.  When the "attacked" molecule loses its electron, it becomes a free radical itself, beginning a chain reaction.

What causes free radicals?

Polluted CityFree radicals are caused by essential metabolic processes, such as breathing, eating and walking.  Sometimes the cells of the body's immune system purposefully create them to neutralize viruses and bacteria.  Free radicals are also formed in ever-increasing numbers outside the body by factors such as  pollution, radiation, pesticides and sun exposure.

How do free radicals harm us?

In their effort to become stable, free radicals interact with other molecules within cells.  This can cause oxidative damage to proteins, membranes, and genes.  In effect, your body is "rusting" as it goes through its lifetime, with the free radicals running amok through your system, searching for a mate.   The more free radicals your body contains, the more damage is likely to be done.

Red Wine with ResveratrolWhere can we get antioxidants?

Doctors recommend that we eat lots of fruits and vegetables, which are natural sources of antioxidants.  The antioxidant benefits of tea catechins and resveratrol in red wine are highly touted.  However,  when you examine the actual antioxidant studies, you realize you need to consume huge amounts of these products to realize real, noticeable benefits.  For example, to get enough resveratrol from red wine to keep us youthful, we would have to drink 400 bottles of wine daily!  This, of course, is impossible, so to get enough antioxidants to really benefit us, antioxidant CONCENTRATION is essential.  


MetaShaper with ResveratrolAntioxidant Concentration is the key to unlocking their health benefits. Because of our exclusive manufacturer's concentration technology...

Fortune DelightBoth MetaShaper and  FORTUNE DELIGHT provide the body with an array of powerful antioxidants, including polyphenols, bioflavonoids, resveratrol, and tea catechins  When taken  together, they work synergistically to further enhance their antioxidant benefits. 


These one-of-a-kind products are made with all-natural ingredients and CONCENTRATED ANTIOXIDANTS to provide a strong defense against free radicals that cause premature aging.

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All BestHealthFoodStore.net content by Cliff Smith is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.  Based on work at http://www.besthealthfoodstore.net.