Whole Food Vitamins are Important for Pregnancy Nutrition
When it comes to pregnancy nutrition, expectant mothers should consider supplementing with whole food vitamins. These types of vitamins are extracted from natural sources rather than chemically engineered, and the result is better pregnancy nutrition before conception, during fetal development, and after childbirth.
The human body is an amazing machine with a remarkable ability to get what it needs from the resources offered by nature. By eating a healthy diet, we are able to extract the necessary balance of vitamins, minerals, fats, and energy sources needed to keep our bodies running the way they were intended to work. Pregnancy nutrition requires us to be even more vigilant in getting the nutrients required so that the fetus is able to develop into a physically and mentally healthy baby.
The unfortunate truth is that many of us don’t eat a properly balanced diet any more, and the need for specialized pregnancy nutrition makes this even more evident. There are numerous factors that play into this change in the way we eat, including the availability, convenience, and low cost of processed foods. Adding supplements like whole food vitamins allows us access to regain some of those essential compounds that are missing from the processed foods we eat on a daily basis.
Why are Whole Food Vitamins Better for Pregnancy Nutrition?
Whole food vitamins utilize sources found in nature, rather than synthesized compounds. The advantage, whether as a part of pregnancy nutrition or not, is that they are more easily absorbed and utilized by the human body. Most of us know that the best places to find health-sustaining nutrients is through a diet that includes fresh fruits and vegetables, for example, but few of us actually get enough of these foods in our day-to-day regimens.
Whole food vitamins are extracted from these fruits and vegetables, as well as a variety of other naturally occurring sources. Because the body recognize these compounds—as opposed to synthetic or isolated vitamins—it knows how to put them to use. In the case of vitamins that have been isolated from their whole food sources or even created in the lab, as much as 90% of them pass directly through our bodies with no actual benefit.
A pregnancy nutrition plan usually includes a need for extra vitamins. It is nearly unreasonable to add these healthy components to our diets only to extract 10% of the actual benefits. Instead, making whole food vitamins a part of an overall pregnancy nutrition regimen helps ensure that the nutrients are actually being absorbed and used for the health of both the baby and the mother.
Where Do Whole Food Vitamins Come From?
The whole food vitamins and supplements used for pregnancy nutrition come from a variety of natural sources. Some are extracted from beets, alfalfa, and bee pollen, for example. Rather than simply isolating these nutrients, they remain attached to their whole food ingredients to allow the body to recognize and readily utilize them. Other sources range from herbs like parsley and to less obvious candidates like fossilized coral. Coral provides calcium that is such an important part of pregnancy nutrition.
Because the whole food vitamins recommended for pregnancy nutrition also include live enzymes, they allow even greater access by the body. These enzymes help to break down the nutrients, which include antioxidants, in order to be absorbed by the cells that use them for proper functioning. By processing the whole food vitamins at low temperatures, manufacturers are able to preserve these live enzymes and create the most powerful herbal supplements that science and nature can team up to make.
Author -Cliff Smith is one of the owners of this online health food store , offering technologically advanced, whole food vitamins and natural pregnancy nutrition not sold in other stores.
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