July 17, 2019 @ 11:00 AM
By Dr.Glenda Feilen
Do you drinking enough? Do you think you ever experience dehydration? You just might be surprised!
Dehydration happens when you use or lose more fluid than you take in. If you don’t replace the lost fluids, you get dehydrated.
The human body needs liquid to maintain enough blood and other fluids to function properly. Along with the fluids, the body also needs electrolytes, which are salts normally found in blood, other fluids, and cells.
Summer is upon us and thinking about your fluid intake is something you will want to do. So many people drink soda to prevent dehydration. This is a tragic mistake! Soda contains phosphoric acid, which is so .........