November 11, 2019 @ 12:54 PM
Processed foods are wreaking havoc on our health!
Every day it seems a new study shows how processed foods are wreaking havoc on our health.
The first thing you'll need to do is identify what a processed food is.
Let me make it simple. Anything that comes in a package or a box, a baked good, or a fast food is processed.
Processed foods are bad.
They are a major contributor to obesity and illness around the world.
How do we know? Every time a population adopts a Western diet high in processed foods, they get sick. Their genes don't change, their food does.
Eating well is all about fueling our bodies. Food is our fuel. ......