March 24, 2016 @ 8:06 PM

by Cliff Smith

Alkaline vs. Acid Foods pH Balance SpectrumEvery day we have multiple choices for foods and drinks.  Which ones are alkaline foods and which are acid?  How can you know?  Why does it matter?  These questions prompted us to create the Free Alkaline Food Test in 2007.  Since then, thousands of people have taken the test to:

  • Find out the daily balance of their alkaline and acid food choices.
  • Discover the alkaline/acid ratio of their daily diet.
  • Access our free report: Everything You Need To Know About Alkaline Foods, Acid Foods and pH Balance
  • Get free samples of alkaline drinks in the USA!

It’s an easy test and you don’t need to study for it.  Just look at the list of foods and check the ones that you consumed in the past 24 hours.  Then, you will see how many of them are alkaline apH Balance Chartnd how many of them are acid.  Please keep in mind that when we talk about alkaline foods and acid foods in this context, we are talking about their effect on the body after the foods are metabolized.  Do they leave behind an alkaline ash or acid ash in the bloodstream?  For example, lemons are acidic, but when metabolized they break down to more alkaline content.  It’s really based on the kinds of minerals in the foods - are they alkaline or acidic? 

Alkaline foods register above 7 on the pH scale while acid foods register below 7.  Experts suggest that a healthy diet should consist of 60-80% alkaline foods and only 20-40% acid foods.  It's often hard to tell which is which. That's why we have compiled lists of alkaline and acid foods in our free report:

Alkaline Foods FaceMany people have reported tremendous health benefits from maintaining an alkaline diet. The problem for most is getting enough alkaline foods and drinks in their body each day to notice the difference. In our modern world of processed foods it is easy to find plenty of acid foods and drinks, but it takes a conscientious effort to get the recommended amount of alkaline foods.    The alkaline food test will give you more information to make healthier choices each day. 

Take the test.  It’s fast and free!  If you’re in the USA, you can even get free samples of our alkaline drinks.