Maintaining proper pH balance is confusing, but adding calcium supplements and natural health drinks to your diet is a smart way of simplifying the issue.
It is extremely challenging for even the most health conscious person to reach the recommended proportion of alkaline foods to acid forming foods each day. That recommended ratio is 80% alkaline foods to 20% acid forming foods. While most of us eat plenty of acid foods without even trying, it takes some conscious effort to consume more alkaline foods, and that is where calcium supplements can make a difference.
Take a good look at your own diet and you will see that proper pH balance is not easy to accomplish without some help. Understand that we are talking about the acidity or alkalinity of your blood when discussing pH balance. Things like:
Coffee, sodas, alcohol, chocolate, white and wheat flour, cheese, meats, rice and beans are common acid forming foods.
Alkaline foods are more likely to be fresh fruits and vegetables.
As we all know, most people don’t stick to a diet of 80% alkaline foods, so let’s take a look at how calcium supplements and health drinks can assist.
First, it is imperative to understand that the best calcium supplements include ingredients from whole foods. Dandelion root and alfalfa are two excellent whole food ingredients rich in this valuable mineral. When calcium is attached to a source of this nature, the body is better able to absorb it and put it to use.
How does the body use calcium to regulate pH balance?
Think of it this way: The human body starts out in a slightly alkaline state, but over time becomes more and more acidic. When the intake of alkaline foods is not high enough to neutralize acidity, then the body must use whatever calcium is available to maintain pH balance. Usually, the next best source of something alkaline is the calcium in your bones. It only makes sense, then, that calcium supplements will help you preserve bone strength while also maintaining the pH level of your blood for other issues.
If you also regularly consume health drinks with high alkalinity levels, you will be giving all the acid foods, the one-two punch.
What kinds of health drinks support an alkaline pH Balance?
This is easy to remember. Since most fruits and vegetables are good for pH balance, it stands to reason that health drinks made from whole foods are naturally alkaline. However, it is key that the healthy drinks you choose do not include added sugar, artificial sweeteners, or high fructose corn syrup, as those are acid forming. What is also important is that the health drinks contain whole food ingredients such as real lemons, peaches and cinnamon, as those are alkaline forming foods.
You will not find advanced health drinks or whole food calcium supplements like this in a convenience store, the local supermarket, or even many typical health food stores. The best place to find higher quality alkaline foods and health drinks is on the Internet. Search for all natural health drinks and whole foods that are not sold in stores.
Why whole food calcium supplements are better?
When searching for calcium supplements, remember to choose natural whole food calcium supplements. Look for alfalfa and dandelion root in the ingredients. Also, make sure that Vitamin D2 is present as that provides the necessary component to work with the calcium for improved bone strength and density. Vitamin D2 is crucial to aid the body in absorbing calcium.
By adding more alkaline foods and health drinks to your daily diet, you will find that your body responds. Many people have enjoyed fewer aches and pains, better sleep and numerous other health benefits simply by addressing the issue of calcium deficiency using good calcium supplements made with whole foods. Don’t let your acidity build up without some alkalinity to keep your pH balance regulated.
Author Profile-Cliff Smith is constantly researching the latest nutrition information. His articles about alkaline and acid foods are a must for anyone who wants to know if they are eating the right balance of alkaline/acid foods.
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