Header Graphic

Calcium Supplements and Health Drinks Simplify pH Balance

by Cliff Smith

Herb-Cal calcium supplements

Maintaining proper pH balance is confusing, but adding calcium supplements and natural health drinks to your diet is a smart way of simplifying the issue. 

It is extremely challenging for even the most health conscious person to reach the recommended proportion of alkaline foods to acid forming foods each day.  That recommended ratio is 80% alkaline foods to 20% acid forming foods.  While most of us eat plenty of acid foods without even trying, it takes some conscious effort to consume more alkaline foods, and that is where calcium supplements can make a difference.

Take a good look at your own diet and you will see that proper pH balance is not easy to accomplish without some help.  Understand that we are talking about the acidity or alkalinity of your blood when discussing pH balance.  Things like:

  • Coffee, sodas, alcohol, chocolate, white and wheat flour, cheese, meats, rice and beans are common acid forming foods.  
  • Alkaline foods are more likely to be fresh fruits and vegetables.

MetaBalance 44 Multi-Vitamins with AlfalfaAs we all know, most people don’t stick to a diet of 80% alkaline foods, so let’s take a look at how calcium supplements and health drinks can assist. 

First, it is imperative to understand that the best calcium supplements include ingredients from whole foods.  Dandelion root and alfalfa are two excellent whole food ingredients rich in this valuable mineral.  When calcium is attached to a source of this nature, the body is better able to absorb it and put it to use.

How does the body use calcium to regulate pH balance?

Think of it this way: The human body starts out in a slightly alkaline state, but over time becomes more and more acidic.  When the intake of alkaline foods is not high enough to neutralize acidity, then the body must use whatever calcium is available to maintain pH balance.  Usually, the next best source of something alkaline is the calcium in your bones.  It only makes sense, then, that calcium supplements will help you preserve bone strength while also maintaining the pH level of your blood for other issues. 

If you also regularly consume health drinks with high alkalinity levels, you will be giving all the acid foods, the one-two punch.

What kinds of health drinks support an alkaline pH Balance?

This is easy to remember.  Since most fruits and vegetables are good for pH balance, it stands to reason that health drinks made from whole foods are naturally alkaline.  However, it is key that the healthy drinks you choose do not include added sugar, artificial sweeteners, or high fructose corn syrup, as those are acid formingWhat is also important is that the health drinks contain whole food ingredients such as real lemons, peaches and cinnamon, as those are alkaline forming foods.

You will not find advanced health drinks or whole food calcium supplements like this in a convenience store, the local supermarket, or even many typical health food stores.  The best place to find higher quality alkaline foods and health drinks is on the Internet.  Search for all natural health drinks and whole foods that are not sold in stores.

Why whole food calcium supplements are better?

When searching for calcium supplements, remember to choose natural whole food calcium supplements.  Look for alfalfa and dandelion root in the ingredients.  Also, make sure that Vitamin D2 is present as that provides the necessary component to work with the calcium for improved bone strength and density.  Vitamin D2 is crucial to aid the body in absorbing calcium.

By adding more alkaline foods and health drinks to your daily diet, you will find that your body responds.  Many people have enjoyed fewer aches and pains, better sleep and numerous other health benefits simply by addressing the issue of calcium deficiency using good calcium supplements made with whole foods.  Don’t let your acidity build up without some alkalinity to keep your pH balance regulated.

Author Profile-Cliff Smith is constantly researching the latest nutrition information. His articles about alkaline and acid foods are a must for anyone who wants to know if they are eating the right balance of alkaline/acid foods.  

Related articles:

10 Alkaline Foods and 10 Acid Foods for pH Balance

Using Alkaline Foods and Health Drinks to Bounce Back From A Cold

When Buying Health Drinks, Alkaline Drinks are the Better Choice

Naturally Alkaline Health Drinks Make Today’s Sports Drinks Seem Like Candy

How Alkaline Foods and pH Balance Affect Your Health

Alkaline Foods and Health Drinks Not Sold in Stores

Shopping Secrets of the Rich and Famous and Healthy

Alkaline Foods and Acid Foods - What You Really Need to Know

Most Products are on backorder from Sunrider. We will not take any more orders until Sunrider resolves their production problems. Please use our site for educational purposes, read the blog to learn about the products and how to best use them.

GMO Free LabelMoney Back Guarantee logoEASY Refund and Exchange Policy After you purchase anything at our health food store online, if you feel that it does not live up to your expectations, simply return any unused merchandise within 30 days and we’ll give you a full refund of the purchase price, or exchange for equal value. 

Sunnydew Liquid Stevia

Sunnydew Liquid Stevia

Follow these Guidelines:

Read our latest healthy living blog posts

Healthy Living Blog Icon

Facebook Like Button

Click to join the healthy conversations on Facebook.

Sign up for BestHealthFoodStore.net:

Healthy Living Info & Special Offers
Constant Contact Safe Subscribe
For Email Marketing you can trust

Learn more about our exclusive manufacturer, Sunrider

Sunrider Sunpack

►See why Sunrider products are better than organic!

SAVE 10% On all Sunrider Products in the USA and Canada ►Get your Sunrider IBO Membership to buy Sunrider products at the lowest, wholesale prices. Click for details.
Weight Loss ►Nutrition Tips ►About Us ►Join Sunrider for Discounts Contact us
We are Sunrider Independent Business Owners. Sunrider International is not responsible for the content at our health food store online and the statements here have not been evaluated by the Food and Drug Administration. Sunrider products are not intended to diagnose, treat, cure or prevent any disease.
Creative Commons License  Site content by Cliff Smith
All BestHealthFoodStore.net content by Cliff Smith is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.  Based on work at http://www.besthealthfoodstore.net.