Nutrition for Athletes and Healthy Snacks That Taste Good

by Cliff Smith

For active people who hike, bike, walk, run, swim, lift or just play, healthy snacks are an important component of solid nutrition for athletes. 

Of course there are plenty of poor tasting protein drinks and energy bars available.  However, finding the right healthy snacks and the most flavorful nutrition for athletes can be a much tastier experience today than it was in the past.

Whether you create your own healthy snacks or buy something prepackaged, it’s more common now to find treats that appeal to your taste buds as well as your fitness routine. Fortunately, for those who are active, finding quality nutrition for athletes that actually tastes good and delivers the essential nutritional elements is easier than ever before.

What are the best healthy snacks?

In this world of modern innovation, the most powerful nutrition for athletes can now be conveniently obtained from healthy snacks in concentrated formulas that are made with real fresh fruits and herbs.  Blending them yourself is not only easy, but ensures that you are completely aware of the ingredients going into this type of nutrition for athletes. 

These concentrated formulas usually include an abundance of complex carbs, live enzymes, minerals and antioxidants.  The great thing is that you can find this type of natural nutrition for athletes on the Internet.  What’s even better is that these prepackaged healthy snacks taste great, and they are so simple to prepare.

To create even more powerful nutrition for athletes, you can mix bananas or other fruits with these whole food concentrates and make healthy snacks that could be full meals, especially for breakfast.  Imagine all the nutrients you need to perform at peak levels obtained with a blender and thirty seconds of effort.  Instead of the additional fruit, try adding organic peanut butter for an even richer experience.  You may be surprised at the great taste and your body will appreciate the increase in “good” quality fats.  When it comes to flavorful nutrition for athletes, these kinds of concentrated, nutrient dense smoothies are hard to beat.

What to look for in quality nutrition for athletes

Of course, purchasing prepackaged healthy snacks requires careful evaluation.  Reading more about what you are purchasing should be second nature if you are really serious about finding the highest quality nutrition for athletes.   It’s a good idea to look beyond the nutrition fact labels and see if you can find out how the products are processed and whether or not they contain whole food ingredients with live enzymes.  See if you can figure out if the nutrition for athletes you are buying is more of an alkaline food or acid food.  This will depend on how many all-natural, whole food ingredients are used and if they were heated to excess in the packaging or preparation processes.

• To find out more about the power of alkaline foods, take the Alkaline Food Test.

Things to look out for on nutrition facts labels include sodium and sugar levels.  Most people make the mistake of only looking at calories, carbs and protein when buying nutrition for athletes.  However, many of the so-called healthy snacks actually contain too much protein for anyone except serious bodybuilders. Truly healthy snacks that qualify as quality nutrition for athletes are those that include whole food ingredients with plant-based protein, not chemically “isolated” proteins or vitamins.   

Author Profile - Cliff Smith is a serious athlete who has explored thousands of miles of the most rugged terrain in the world on a mountain bike. He is also the owner of an online health food store that supplies pre-packaged healthy snacks that are not available in typical supermarkets or health food stores. The whole food formulas he recommends are convenient, tasty and provide powerful nutrition for athletes. Cliff and his wife, Jane, freely offer nutrition coaching and valuable tips for other active people who visit their Internet health food store.