High fiber foods are essential for solid nutrition and weight management.

The challenge you face each day is how to get the recommended 25-35 grams of fiber. You can eat pounds of fruits and vegetables, or make it easier on yourself with our

CONCENTRATED high fiber foods, fiber supplements and fiber drinks

Consuming high fiber foods from a snack bar is not always the best idea.  Most bars contain too much sugar and are hard to digest.

Sunbars are high fiber foods that are easy on the digestive system with ingredients not found in other fiber bars. 

Concentrated for more nutrition with less bulk, Sunbars satisfy your hunger with almost no sugar, no artificial sweeteners, and 0 empty calories. 

These high fiber foods are healthy snacks, perfect vegetarian food and excellent nutrition for athletes.

Fibertone is a natural fiber supplement. Best of all, it's a high fiber food supplement in easy to swallow gel-caps.

If you eat high fiber foods each day, as nutrition experts suggest you should then help your digestive system function more efficiently with Fibertone. 

This is a fiber supplement to keep the natural digestive processes working right.  When functioning properly, your body is better able to absorb valuable nutrients, and keep you running smoothly.

Don't spend more. Get more nutrients for your dollar with these concentrated high fiber foods, fiber drinks and fiber supplements not sold in stores.

Get high fiber foods in a drink mix along with the added benefits of FOS. 

VitaShake fiber drinks give you a quick, convenient way to add valuable soluble fiber to your diet.  

What is FOS?

VitaShake provides very safe and healthy pregnancy nutrition

• A List of 5 High Fiber Foods for 25-35 Grams of Fiber Daily

Want to understand more about high fiber foods? Click the options below.

Read these nutrition and diet tips:

High Fiber Foods and Fiber Drinks - Top 5 Ways They Make You Healthy

High Fiber Foods Are Good For Your Mood and 5 Other Things 

High Fiber Foods for Natural Weight Loss, As Seen on Oprah (with Dr. Oz)

Choose High Fiber Foods as Healthy Snacks for Kids and Athletes

Why Are High Fiber Foods So Important?

It is a nutrition fact that fiber stays in your digestive system longer, absorbing water, fats, and cholesterol. High fiber foods have been known to help individuals speed up metabolism, maintain normal blood sugar levels, lose belly fat, and achieve natural weight loss, among many other benefits.