September 28, 2018 @ 11:27 AM

By Glenda Feilen

Want improve your health? Start by thinking about the things that bring you happiness. Scientific evidence tells us that positive emotions can help make your life longer and healthier. 
  
Here are a few ways that happiness is linked to good health: 
  
smiling woman thumbs upHAPPINESS PROTECTS YOUR HEART 
  
Love and happiness may not actually originate in the heart, but they are good for it. A 2005 study found that happiness can lower heart rate and blood pressure. In the study, participants rated their happiness over 30 times in one day and then again three years later. The initially happiest participants had a lower heart rate on follow-up (about six beats slower per .........

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September 12, 2018 @ 1:27 PM

Healthy TIPS for School kids and Big People Too! 
by Glenda Feilen  
  
Brains Need Nutrition 
  
woamn at school near lockerEating a healthy breakfast as a family is a perfect time to bond and spend quality time together before school. Unfortunately, morning schedules don’t always make this possible. Even if mornings are rushed it is super important to get good nutrition in kid’s bellies. 
  
Sugared cereal and sweetened juice just don’t cut it when it comes to nutrition that will help their brains function all morning until lunch rolls around. A NUPLUS/VITASHAKE, which fills in all the nutritional gaps, is a winning combination of nutrients that will help .........

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September 5, 2018 @ 1:08 PM

By Glenda Feilen  

woman taking a spoonful of sugarYou’ve Been Duped! Time to Wake Up 
How the Sugar Industry Managed to Dupe the World for Decades 
  
Thousands of studies over many decades show excess sugar damages your health, yet the sugar industry successfully buried the evidence and misdirected the public with manipulated science. According to the sugar industry, sugar is a harmless source of energy and may even be an important part of a healthy “balanced” diet. 
  
“In order to continue sweetening the world’s food supply, thus securing continued profits, the sugar industry turned to the very same deceptions and tactics lifted from the tobacco industry. Using big sugar.........

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