December 16, 2017 @ 9:38 AM
Whether you're looking to fuel long runs, aiming to build lean muscle, or aspiring to drop a few pounds, or trying to increase your overall health the new SunFit® Protein Plus boosts 20 grams of pure easy to digest plant protein. The word SuperFood is so popular right now, but Sunrider has been making SuperFoods for the past 35 years. Dr Tei Fu Chen has been well ahead of the curve on creating the products that fuel the body in such a way that they feed the body's systems on a cellular level.
You've heard the phrase, "you are what you eat" but in actuality the truth is, "you are what you absorb." Unless and until your body is able to break down ......
December 4, 2017 @ 12:27 PM
Give up Stresssss
The holiday season is one of my favorite times of the year, but it has the potential to be hard on health.
‘Tis the season to be jolly’ but jolly is not how many of us feel with overspending, cooking, cleaning, endless ‘to do’ lists and Holiday visitors. Remember, Christmas is just one day out of 365 and it isn’t worth stressing over!
Some people call Christmas ‘stressmas’. Christmas is not a Stress Rehearsal! You can overload yourself with inherited traditions but it’s okay not to feel obligated to do all of them every year. The secret is to decide what matters the most.