December 26, 2016 @ 9:50 PM

By Cliff Smith

2017-Chapter OneWhether your goals for 2017 are weight loss, more exercise, or just an overall healthier body, here are a few ways to get a head start on the new year.  Including any one of these recommendations in your routine will quickly enhance your health and fitness.  You don’t need to completely alter your lifestyle to get great results.  Start with something that is easy for you to implement in your daily diet or lifestyle and feel the changes.

Drink Herbal Tea

As many diet and nutrition experts will tell you, one of the best things you can do for your body is to drink green tea.  With a wide range of scientific studies to back up the experience of thousands of years, sources ranging from The Journal of .........

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