April 30, 2015 @ 8:46 AM

By Cliff Smith

WafflesPizzaIf I could eat anything and not have to worry about gaining weight, getting diabetes, or dying of heart disease, I would eat pizza, waffles and cookies all the time.  These are the perfect foods...well, at least when it comes to cravings for fat, salt, and sugar.

Fortunately, as I've grown older and wiser (at least I like to Cookiesthink so), I've learned not to buy foods filled with fat, salt and sugar.  Keeping these health bandits out of the house is one way to keep them out of sight and out of mind.  This provides some control over the diet.  Once you start eating sweet, fatty, salty foods, then the constant cravings kick in to keep you constantly searching for that next satisfying bite.

Another way to maintain control over the diet is to replace those sweet, fatty, salty foods with healthy, nutritious treats whenever possible.NuPlus Video Screenshot  The best replacements are extremely low in fat, calories and sodium and do not contain added sugars, fillersNuPlus Video Clip or chemical isolates.  They're naturally delicious whole foods that are easy to consume and totally satisfying. 

Without these healthy treats, it is tempting to seek out those doughnuts in the break room, pizza left over from the afternoon meeting, or late night snacks that only leave you feeling guilty in the morning.  Replacing those fatty, sweet and salty foods with healthy, nutritious foods is the most surefire way to clean up a poor diet.  When healthy habits are established and bad habits are broken, then cravings for junk foods disappear to be replaced with cravings for fruits and vegetables.  Now, instead of pizza, waffles and cookies, I crave whole foods.

Here are my favorite choices for tasty, healthy, whole foods:VitaShake

VitaShake

  • Mix 1 Vitashake with about 12-16 ounces of water, a few pieces of frozen banana or other fruit, blend and enjoy a delicious, frosty cocoa or strawberry shake loaded with healthy nutrition.

Sunbars

  • SunbarsThe chocolate Sunbars remind me of little rice krispy brownies, but without all the sugar, calories, fat or chemicals. The ingredients in Sunbars are very beneficial for the  body and completely different from any other snack bars.  Some people prefer the Fruit flavor or Oatmeal-Raisin Sunbars.  I like to cover them with a little peanut butter for a super satisfying dessert, or take them hiking for a nutritious snack on the go.  Often, I rely on Sunbars as late snacks that don't leave me disrespecting myself in the morning.

NuPlus

  • This is the best thing you can consume to fill in any nutritional gapsNuPlusNuPlus is an all-natural blend of easily absorbable nutrients and complex carbohydrates that can be prepared and consumed in seconds.  This is the CRAVINGS-KILLER!  Nuplus is so easily absorbed and put to use by the body that it leaves you with a very satisfied feeling.  This way, it kills cravings better than anything else imaginable.  In the 1980's Nuplus was mentioned as a wonderful nutritional tool for helping people withdraw from drug, alcohol and other dependencies.  It's my choice for avoiding cookies, cakes, pizza and waffles.

NuPuffs
NuPuffs

  • A handful of health!  NuPuffs provide a wholesome snack alternative in a world full of junk food.  Crunchy and satisfying, these bite-size morsels will help you steer clear of unhealthy snack choices that often contain hydrogenated oils or saturated fats, too much sodium and sugar, and empty calories. Next time you crave a junk-food fix, skip the greasy chips, pass on the candy bars, and snack healthy with NuPuffs.  A source of energy-sustaining complex carbohydrates and micronutrients, they're the perfect snack to help develop healthy eating habits.  

"I work outside much of the week, all year long. I started buying NuPlus because it is super convenient to have on-hand at work and it tastes great. I really noticed the body benefits when I started consuming 3 or more NuPlus per day. I eat fewer calories, and have no sugar or salt cravings. In fact my only craving is for green vegetables. My grocery bills are lower and I am eating healthier."
-Tristan J. Lloyd
President/Owner
Tristan Jade, LLC/EssentialArnica.com


"VitaShake is very satisfying.... it actually fills me up! As if I had a full meal.... love it!"
-Anita/Union City, NJ


"I found out less than a year ago that I was diabetic.  While I have my blood sugar, cholesterol and blood pressure under control with daily medication, and exercise, I'm not comfortable with that.  My goal is to get off the medication at some point.  So I called Jane and Cliff to see how Sunrider might affect these areas in a positive, natural way.  After eating Sunrider for only a month, I'm not ready to come off the meds yet, but my blood sugar has not only dropped, I get consistently lower readings.  I'm very happy with the result so far.  And Sunrider curbs my appetite so that I'm not tempted to eat the high carb meals."  
-S. Holly/Tucson, AZ