Why Natural Health Drinks Are Better Than Energy Drinks and Sodas
by Cliff Smith
What if you could find health drinks that actually taste good, fill the body with vital nutrients, give you a mood boost, and cost about the same as those high caffeine energy drinks?
Would you be willing to try health drinks that do not contain sugar, artificial sweeteners, isolated chemicals, and caffeine, but are loaded with nutrients and flavor from real fruits and herbs?
What if you knew that these concentrated health drinks were loading you up with living enzymes, natural antioxidants, and phytonutrients from nature to give you natural energy?
Health Drinks Can Taste Good, Too
You probably don't drink sodas because they're health drinks. You drink them because they taste good, they're bubbly and they boost your mood. That is, until the sugar and caffeine rush comes crashing down on you. High caffeine energy drinks and sugary vitamin waters are just as bad as your body tries to adjust to the disastrous combination of glucose and caffeine in dangerously high doses. Why are so many people consuming these very unhealthy drinks?
- They taste good
- They provide a temporary mood boost
- They are available at convenience stores
There are many more good reasons to consume natural health drinks instead of sodas, sugary vitamin waters or caffeine boosted energy drinks. First and formeost, sugar wreaks havoc on the body.
Here are 6 health challenges caused by all that sugar in energy drinks, vitamin waters and sodas.
- Excess sugar contributes to obesity.
- Sugar suppresses the immune system.
- Too much sugar can upset the body's mineral balance.
- An overload of sugar contributes to arthritis.
- Over consumption of sugar speeds the aging process.
- All that sugar in soft drinks, energy drinks, and in vitamin waters causes your pancreas to produce excess insulin, which leads to an energy crash.
Natural Health Drinks Boost Fitness Levels
Your overall fitness level increases with natural health drinks. All those soft drinks and high caffeine energy drinks are very acidic, which contributes to a pH imbalance. The body needs 80% alkaline foods and drinks to only 20% acid foods for proper pH balance. An improper ratio of excess acid foods and beverages causes the body to break down faster as it pulls calcium from bones in order to maintain the right pH balance. Natural health drinks, on the other hand, are typically alkaline by nature.
►Take the FREE Alakaline Food Test to learn more
Vitamin waters, soft drinks and energy drinks actually deprive the body of some of the health benefits of drinking water. All the phosphates, sugar, caffeine and artificial ingredients require more water to process than they replace. When the body does not take in enough water with vital nutrients then you experience cellular dehydration, which in turn leads to rapid aging.
So, people who are drinking soft drinks, caffeinated energy drinks and sugary vitamin waters are actually walking around dehydrated while aging faster. On the other hand, people who are consuming natural health drinks that contain live nutrients from whole foods such as fruits and herbs are enjoying the many health benefits of drinking water plus the numerous benefits of consuming phytonutrients in their water. Phytonutrients are the most beneficial nutrients from natural sources.
When you realize that it is a good idea to be more selective in your beverage choices then you have to ask yourself, "Where do I find these health drinks that taste good and offer so many benefits?"
Search the Internet for natural health drinks and you will find very affordable powder formulas that you simply mix with water. These whole food health drinks are made without sugar, artificial sweeteners, high fructose corn syrup or isolated vitamins and minerals. Instead, they are made with real fruit and herbs loaded with phytonutrients that are known for their beneficial properties.
Some of these natural health drinks, in flavors of peach, lemon, raspberry, cinnamon or green tea, taste better than any of those artificial vitamin waters. With these health drinks your body not only receives the benefits of drinking water, but also the many health benefits of live, whole food nutrients from real ingredients like peaches, raspberries, lemons and cinnamon.
As you come to understand the differences between live, whole food nutrients and artificially enhanced vitamin waters, sodas, or energy drinks boosted with caffeine, you make better choices. Your body starts to find its own natural balance and digestion improves, you get fewer mood swings, less stiffness in your joints, more energy and an overall improvement in mood. You feel better about yourself when you replace your overly processed, sugary, caffeine enhanced beverages with health drinks that are truly healthy.
Author Cliff Smith is constantly researching the latest nutrition information. He investigated comparisons between natural health drinks, soft drinks, energy drinks, and enhanced vitamin water beverages in preparing this review. Cliff is a professional actor and voiceover artist who offers free audio on nutrition topics, including alkaline foods and health drinks for pH balance, high fiber foods, and all natural foods for a healthy balanced diet.
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