Why Healthy Snacks for Kids are Important for Adults

by Cliff Smith

Recognizing the importance of healthy snacks for kids and adults today creates a foundation upon which long-term eating habits are built.  Children and their parents who get proper nutrition (rather than an overabundance of sugar or empty calories) enjoy many advantages in overall fitness.  Eating balanced meals and healthy snacks provides the right fuel for bodies and brains to grow, develop, and function optimally.  Those who don’t get proper nutrition are more easily distracted, have difficulty learning, and are consumed by major health challenges later in life.

There is no doubt that choosing healthy snacks for kids can provide important differences early on.  First, there is the topic of obesity.  This disease has become an epidemic, with children suffering greatly.  Diseases such as diabetes are running rampant, and evidence points squarely at poor nutrition combined with a lack of exercise.  Just by making healthier nutritional choices, adults can help steer the next generation in an improved direction.   Making the switch to healthy snacks for kids early on can help youngsters avoid much of the emotional, physical, and financial trauma that accompanies obesity-related illnesses.

The costs of obesity and obesity-related illnesses are astronomical, so spending a little more on healthy snacks can be warranted.  Not only does obesity create an immense financial burden on both families and society, but the emotional damage is hard to measure.  Parents are outliving their children.  Children are suffering from diseases that kids didn’t used to get.  Self-esteem issues and eating disorders are running rampant in schools.  Adults have the ability to stop so much of this, but it takes commitment and resolve.  A simple way to start is to replace junky treats in the house with healthy snacks for kids and adults.  This alone can cut daily caloric intake drastically.  From there, other lifestyle changes can naturally follow.

The choices that adults make often set examples for children.  Unfortunately, many grown-ups are completely missing the mark when it comes to nutrition.  By choosing healthy snacks now, they can teach kids to opt for healthier choices in the future.  In fact, by simply modeling the appropriate behavior, parents are laying the groundwork for an overall healthy lifestyle.

It seems that parents often end up fighting with their children about choosing healthy snacks over preservative-filled, sodium-laden snacks, but it doesn’t have to be that way.  If parents buy strictly healthy snacks when the children are young enough, the kids grow up with little or no idea what they’re “missing”.  Then, when it comes time to make their own choices, they are already conditioned to reach for more nutritious choices.  If the kids are older, it can be more challenging to make the switch, but there are now plenty of fun choices on the Internet.  Let the young ones help with buying healthy snacks for kids online and they may decide this is something they really want to sink their teeth into for life.

VitaShake is a delicious, healthy snack for kids and adults.

Fruit and Chocolate Sunbars are delicious, fiber rich snacks that kids and adults love!

If you or your kids haven't tried NuPlus, you have never tried anything like it!

NuPuffs are the healthiest, crunchiest, most satisfying snacks on Earth!

Author - Cliff Smith is one of the owners of BestHealthFoodStore.net providing tasty, fun, and healthy snacks for kids and adults.  His favorite whole foods and health drinks are not found in typical supermarkets or other health food stores.