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Eating high fiber foods may sound about as exciting as chewing on carpet, but if that can really make you feel better, then it might be just the mood boost you need. Here are some other ways that fiber rich foods can help you stay healthy and happy.
1. Foods high in fiber contain some of the most valuable nutrients at the lowest cost.
Beans, for instance, provide vitamins and minerals such as calcium, potassium, Vitamin C and folate (which is especially good for pregnancy nutrition). Add in several grams of fiber per serving and these high fiber foods are worth their weight in green.
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2. Fiber rich foods are easier on the digestive system. If you’re not accustomed to eating much fiber it may take a while to ease into it. However, consuming at least 25 grams of high fiber foods each day usually makes things smoother as food moves through your intestines without pressure. The fiber absorbs lots of water and makes stools softer, which can help relieve constipation and/or hemorrhoids.
3. High fiber foods, especially those rich in soluble fiber, provide a way to achieve natural weight loss without diet programs or pills. You see, soluble fiber regulates metabolism and digestion, and helps to stabilize normal blood sugar levels. Foods high in fiber also make you feel full, but they usually contain fewer calories than other choices on the menu. So, loading up on fiber rich foods, instead of junk foods will give you the gift of natural weight loss and you’ll naturally feel lighter. The combination of normal blood sugar with less weight is a life changing, mood boosting experience that everyone can enjoy! It has been proven that foods high in fiber are very useful in calorie reduction.
4. Soluble fiber foods such as oats, rye and barley are known to have a positive effect on lowering total cholesterol and LDL cholesterol (the bad kind). In “You, the Owner’s Manual” by Dr. Mehmet Oz, M.D. he refers to one study which “…showed that a 10-gram increase in the daily intake of fiber decreases the risk of heart attack by 29 percent…”
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Dr. Oz, mentions that the positive effects of consuming more fiber rich foods will happen "almost immediately." The fiber helps transport stuff through your digestive system—including toxins—very quickly. He goes on to say, "Bile, when it gets absorbed through the bowel, turns into cholesterol. So when you take a lot of fiber in your diet, you suck the bile out of you, and your cholesterol drops automatically. It also gets rid of sugar, which helps the diabetics. And it's a great tool if you want to lose weight because it makes you feel full."
5. Eating high fiber foods gives you smooth moves. When discussing fiber it always seems to come down to the fecal frequency. Of course, don’t you feel happier when you go to the bathroom and you’re not straining to poop? Let’s face it no one wants to die on the toilet like Elvis, with their pants around their ankles and a heart attack from too much straining. It’s not a pretty picture. On the other hand, if you consume the recommended 25-35 grams of fiber rich foods each day, you will be so regular you will be able to set your watch by the time of your bowel movements. They’ll be right on schedule, like a banker making the daily deposits and you’ll feel rich and happy. Ok, maybe it’s not a pretty picture, but those are the cold, hard high fiber food facts.
Author Profile - As one of the owners of BestHealthFoodStore.net, the online health food store for natural foods and health drinks,Cliff Smith helps people achieve natural weight loss and optimum fitness. He offers a wealth of free resources for visitors to learn more about high fiber foods and fiber supplements. He reveals how to find the highest quality fiber rich foods, the perfect pregnancy nutrition, and natural nutrition for athletes.
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