3 Alkaline Diet Tips for Healthy pH Balance

By Cliff Smith 

pH Test Strips An alkaline diet is essential for a healthy body.  The pH balance of your blood is naturally alkaline, registering around 7.4 on the pH scale. Blood that has a pH below 7.35 is considered to be critically acidic.  Your body will do whatever is necessary to maintain that delicate balance, even if that means extracting calcium from your bones in order to neutralize the acid.

How Does an Alkaline Diet Help Strengthen Bones?

Bones are the most accessible source of something alkaline that the body can utilize to increase alkalinity in the blood.  When the body leeches calcium from bones in order to neutralize excess acid in the diet, it leads to arthritis, osteoporosis and bone loss.

Skeleton with ArthritisThis is why a diet high in animal protein is implicated in bone loss and why an alkaline diet can enhance bone and joint health.  Meats are acidic, so the body has to pull calcium from bones in order to neutralize the acid.  Other acid foods and drinks include soft drinks, sugar, artificial sweeteners, alcohol, coffee and overcooked food of all kinds.

There are some healthy foods that register somewhat acidic, but not to the same degree as meats or sodas.  It is important to know that a normal alkaline diet should consist of at least 20% acid foods because an overly alkaline balance is not healthy, either.

So, our philosophy is "stick to an alkaline diet to help the body manage a healthy pH balance in the bloodstream". This usually means consuming far more alkaline foods and drinks than acid.

Of course, a list of acid foods and alkaline foods is a good place to start an alkaline diet.  There are hundreds of charts and lists online that separate acid and alkaline foods.  Keep in mind, these values are not based on the pH balance of the food itself, but are based on the type of ash left behind after the food is burned by the body for fuel. 

Most people don't seem to have any problem finding plenty of acid foods, but alkaline foods are a different story.  Fruits and vegetables qualify as alkaline, along with a few select nuts and grains, but where else can you get foods and drinks for a healthy alkaline diet?

Here are 3 Alkaline Diet Tips to Boost Alkalinity in The Body: 

1.  Choose alkaline drinks instead of acidic beverages like alcohol, soft drinks, coffee, or energy drinks.

           Calli Green Tea         Evergreen Alkaline Drinks         Fortune Delight Health Drinks    

 These drinks enhance an alkaline diet with naturally alkaline ingredients.

2.  Eat way more alkaline foods than acid foods.  An 80/20 ratio is best but 60/40 is not bad.

                       NuPlus           Quinary-large

  These whole foods provide super-concentrated alkaline nutrition.Herb Cal Whole Food Calcium Supplements

3.    Take whole food calcium supplements, not isolated, synthetic calcium like that used in most over the counter multi-vitamin and mineral supplements.  


For more information visit these links:

Alkaline Foods and Drinks for pH Balance

Alkaline Foods and Acid Foods - What You Really Need to Know

A List of Alkaline Foods and Acid Foods for pH Balance

How Alkaline Foods and pH Balance Affect Your Health

Alkaline Drinks Make Energy Drinks Seem Like Candy

Alkaline Foods and Health Drinks Not Sold in Stores
Shopping Secrets of the Rich and Famous...and Healthy

GMO Free LabelMoney Back Guarantee logoEASY Refund and Exchange Policy After you purchase anything at our health food store online, if you feel that it does not live up to your expectations, simply return any unused merchandise within 30 days and we’ll give you a full refund of the purchase price, or exchange for equal value. 

Sunnydew Liquid Stevia

Sunnydew Liquid Stevia

Follow these Guidelines:

Read our latest healthy living blog posts

Healthy Living Blog Icon


Facebook Like Button

Click to join the healthy conversations on Facebook.

Sign up for BestHealthFoodStore.net:

Healthy Living Info & Special Offers
   Email:   
Constant Contact Safe Subscribe
For Email Marketing you can trust

Sunrider Introduction Video Clip

Learn more about our exclusive manufacturer, Sunrider

►See why Sunrider products are better than organic!

Sunrider SunpackTry Sunrider Nutritional & Fitness Packs

The SunPack contains the very best in nutrition and wellness products from our health food store online.

Using the SunPack provides increased energy and greater well-being.

SAVE 20% On all Sunrider Products in the USA and Canada ►Get your Sunrider IBO Membership to buy Sunrider products at the lowest, wholesale prices. Click for details.
Weight Loss ►Nutrition Tips ►About Us ►Join Sunrider for Discounts Contact us
We are Sunrider Independent Business Owners. Sunrider International is not responsible for the content at our health food store online and the statements here have not been evaluated by the Food and Drug Administration. Sunrider products are not intended to diagnose, treat, cure or prevent any disease.
Creative Commons License  Site content by Cliff Smith
All BestHealthFoodStore.net content by Cliff Smith is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.  Based on work at http://www.besthealthfoodstore.net.